Low Carb Cheesy Garlic Chicken Wraps are a delightful treat that combines savory chicken, gooey cheese, and aromatic garlic all wrapped up in a delicious low-carb tortilla! These wraps are perfect for anyone looking to enjoy a satisfying meal without sacrificing taste. With their golden, cheesy exterior and colorful toppings, they make an appealing addition to any gathering or family dinner.

Imagine taking a bite into the warm, cheesy goodness that melts in your mouth, with hints of garlic dancing on your taste buds. This article will guide you through creating these wraps from scratch, highlighting the fresh ingredients and step-by-step process. You’ll find ample tips on how to serve them and exciting variations to try. Let’s get started!

Why You’ll Love This Recipe

Fresh Ingredients: Loaded with wholesome chicken and fresh herbs, making each bite flavorful.
Ease of Preparation: Quick and simple to make, perfect for weeknight dinners.
Nutrition: Low in carbs while being high in protein, keeping you full and satisfied.
Versatility: Easily customizable with your favorite veggies and spices.
Presentation: The wraps look stunning and are great for serving to guests.

This recipe is sure to impress everyone at your table!

Preparation and Cooking Time

Total time: 30 minutes
Preparation time: 10 minutes
Cooking time: 20 minutes

Times may vary based on individual cooking speeds and kitchen setup.

Ingredients You’ll Need

2 cups cooked chicken breast (shredded, or use rotisserie chicken)
1 cup shredded mozzarella cheese
1/2 cup shredded cheddar cheese
2 cloves garlic (minced)
1/4 cup cream cheese (softened)
1 tablespoon olive oil
4 large low-carb tortillas or wraps
1 tablespoon fresh parsley (chopped)
Salt and pepper (to taste)
1 handful baby spinach (optional)

Step-by-Step Instructions

Prepare Ingredients: Start by shredding the cooked chicken if needed. Preheat your oven to 375°F (190°C).
Make the Filling: In a bowl, combine shredded chicken, mozzarella cheese, cheddar cheese, minced garlic, softened cream cheese, olive oil, salt, and pepper. Stir well until everything is mixed.
Assemble the Wraps: Lay out a tortilla and place some of the chicken mixture in the center. Add chopped parsley and spinach if desired. Fold the sides over the filling, then roll tightly.
Bake the Wraps: Place the wraps seam-side down on a baking sheet. Bake for 15-20 minutes or until the tortillas are golden and crispy.
Serve: Let the wraps cool slightly before slicing. Serve warm on a platter with a sprinkle of parsley for garnish.

How to Serve

Presentation: Slice the wraps diagonally for a beautiful display on a serving platter.
Accompaniments: Pair with a fresh salad or your favorite low-carb dipping sauce.
Portions: Each wrap makes a satisfying serving, so consider two per person for a hearty meal.
Beverage Pairing: Enjoy with sparkling water or a light wine for an enjoyable dining experience.

These wraps are delicious on their own, but the added touches bring out the flavors even more!

Additional Tips

Flavor Enhancement: Add spices like paprika or Italian seasoning for extra flavor.
Customization: Feel free to include your favorite vegetables such as bell peppers or mushrooms in the filling.
Serving Suggestions: Serve with a side of guacamole or sour cream for dipping.

Recipe Variations

Buffalo Chicken Variation: Mix shredded chicken with buffalo sauce for a spicy twist.
Veggie Delight: Substitute chicken with grilled veggies and add extra cheese for a vegetarian option.
BBQ Chicken Wraps: Use BBQ sauce instead of olive oil for a smoky flavor profile that’s sure to please.

Freezing and Storage

Storage: Keep leftovers in an airtight container in the refrigerator for up to 3 days.
Freezing: Wrap individual portions tightly in foil or plastic wrap and freeze for up to 2 months. Reheat in the oven for best results.

Special Equipment

Baking sheet
Mixing bowl
Spatula
Sharp knife
Oven mitts
Plastic wrap or foil for storage

FAQ’s

1. Can I use frozen ingredients?
Yes, you can use frozen cooked chicken. Just make sure to thaw it properly before using it in the recipe.

2. Is this recipe suitable for special diets?
Absolutely! With low-carb tortillas and lean protein, it caters well to low-carb and keto diets.

3. Can I make this ahead of time?
Yes, you can prepare the filling and assemble the wraps up to a day in advance. Just bake them fresh when you’re ready to serve.

4. How can I customize the flavors?
You can experiment with different cheeses or add spices like cumin or chili powder to match your taste preferences.

5. Can I cook these wraps in a different method?
Yes! You can pan-fry or grill the wraps for a crispy texture instead of baking.

Conclusion

Low Carb Cheesy Garlic Chicken Wraps are not only easy to prepare but also bursting with flavor and nutrition! Perfect for family dinners, meal prep, or entertaining guests, these wraps are versatile and visually appealing. So grab your ingredients, and whip up this delightful dish that everyone will love. Enjoy every cheesy, garlicky bite!

Jump to Recipe Print Recipe