Low Carb Cheesy Garlic Chicken Wraps are a delightful dish that brings together bold flavors and comforting textures, perfect for any gathering or a cozy dinner at home. The combination of melted cheese enveloping tender chicken wrapped in fresh lettuce creates a meal that’s as delicious as it is visually inviting. Whether you’re hosting a weekend get-together or enjoying a quick weeknight dinner, these wraps are a fabulous choice.
As you take your first bite, the rich, cheesy flavor mixed with zesty garlic will dance on your palate, making every moment enjoyable. In this article, we’ll walk you through the steps of preparing this scrumptious low-carb delight, including ingredient highlights, cooking tips, and serving suggestions. Let’s get started!
Why You’ll Love This Recipe
- Fresh Ingredients: Packed with healthy vegetables and rich flavors, every bite is delicious and nutritious.
- Ease of Preparation: This recipe is simple to follow, making it perfect for both beginners and experienced cooks.
- Nutrition: Low in carbs but high in protein, it fits well into various diets without sacrificing taste.
- Versatility: Feel free to customize ingredients to suit your personal taste or dietary needs.
- Presentation: The vibrant colors of the ingredients make for an appetizing display that can impress anyone.
You’ll find yourself coming back to this recipe again and again!
Preparation and Cooking Time
- Total time: 30 minutes
- Preparation time: 10 minutes
- Cooking time: 20 minutes
(Note that times may vary.)
Ingredients You’ll Need
To prepare these wraps, start by selecting 2 cups of cooked, shredded chicken, 1 cup of shredded cheese (cheddar or mozzarella), 1/4 cup of minced garlic, 4 large lettuce leaves or low-carb tortillas, 1 tablespoon of olive oil, and salt and pepper to taste.
Main Protein
Cooked Chicken
Typically, you can use rotisserie chicken for convenience. Shred the chicken into bite-sized pieces.
If you’re looking for an alternative, grilled or poached chicken breast works beautifully.
Make sure to remove any excess moisture to prevent sogginess in the wraps.
Starch/Pasta
Low-Carb Tortillas or Lettuce Leaves
Opt for large, sturdy lettuce leaves like romaine or iceberg for a fresh wrap.
If you’re looking for an alternative, low-carb tortillas can also be used for a heartier option.
Ensure the leaves are clean and dry for easy wrapping without tearing.
Seasoning/Spice Blend
Garlic
Fresh minced garlic adds a robust flavor.
If you’re looking for an alternative, garlic powder can substitute, but fresh is best for taste.
Be cautious with the amount; too much garlic can overpower the dish.
Liquids/Dairy
Shredded Cheese
Cheddar or mozzarella cheese adds a creamy texture.
If you’re looking for an alternative, any cheese that melts well will work, such as Monterey Jack.
Ensure to choose a good quality cheese for the best flavor and melt.
Aromatics & Vegetables
Olive Oil
Extra virgin olive oil enhances flavor and aids in cooking.
If you’re looking for an alternative, avocado oil can substitute.
Use oil in moderation to prevent making the wraps greasy.
Optional Finishing Ingredients
Salt and Pepper
These basic seasonings enhance overall flavor.
If you’re looking for an alternative, adding herbs like oregano or basil can provide an extra flavor twist.
Taste before serving to adjust to your preference.
Step-by-Step Instructions
Preparing these wraps is a breeze, as everything can be done in one pan, making cleanup simple!
Step 1: Cook Garlic
Heat the olive oil in a pan over medium heat. Add the minced garlic, sautéing for about 1-2 minutes until fragrant, but not browned.
Step 2: Add Chicken
Stir in the shredded chicken, seasoning with salt and pepper. Cook for 5-7 minutes or until heated through.
Step 3: Melt Cheese
Sprinkle the shredded cheese on top, reduce heat, and cover the pan. Allow it to melt for about 3-4 minutes, watching closely to prevent burning.
Step 4: Prepare Wraps
Once the cheese is melted, remove the pan from heat. Carefully scoop the cheesy chicken mixture into the lettuce leaves or low-carb tortillas.
Step 5: Wrap Them Up
Fold the lettuce leaves or tortillas around the filling, securing them tightly.
Step 6: Serve & Enjoy
Plate the wraps and enjoy immediately while the cheese is warm and gooey.
How to Serve
- Presentation: Arrange wraps on a colorful plate for an eye-catching display.
- Accompaniments: Pair with a fresh salad or dipping sauces for added flavor.
- Portions: One wrap per person is usually sufficient, but feel free to offer extras for hearty appetites.
- Beverage Pairing: A light sparkling water or crisp white wine complements the flavors beautifully.
Your wraps will not only taste amazing but look wonderful too!
Additional Tips
- Flavor Enhancement: Add crushed red pepper flakes for a bit of heat.
- Customization: Include additional veggies like bell peppers or avocados for more nutrition.
- Serving Suggestions: Dish out with a side of salsa or guacamole for extra flavor.
Recipe Variations
- Buffalo Chicken Wraps: Mix in buffalo sauce for a spicy twist.
- Mushroom and Spinach: Add sautéed mushrooms and spinach for a veggie boost.
- Mediterranean Style: Use feta cheese and olives for a flavor-packed version.
Freezing and Storage
Store these wraps in the refrigerator for up to 3 days in an airtight container. For freezing, wrap tightly in foil or plastic wrap, and they can be stored for up to 3 months. Make sure to defrost them in the fridge before reheating.
Special Equipment
- Non-stick frying pan
- Spatula
- Cutting board
- Knife
- Airtight storage containers
- Whisk (if mixing in a bowl)
FAQ’s
Can I use frozen chicken?
Yes, you can use frozen chicken, just ensure it’s completely thawed and cooked through before shredding.
Is this recipe suitable for keto diets?
Absolutely! Low-carb tortillas or lettuce leaves make it a great fit for keto eaters.
Can I make it ahead of time?
Yes, prep the chicken mixture ahead of time and store it separately. Fill the wraps right before serving.
Can I customize the recipe?
Definitely! Feel free to add in your favorite veggies or spices to suit your taste.
What alternative cooking methods can I use?
You can grill the chicken beforehand and assemble the wraps, or use a slow cooker for a different approach.
Conclusion
In summary, Low Carb Cheesy Garlic Chicken Wraps promise an incredible blend of flavors while keeping it healthy and satisfying. Perfect for busy weeknights or entertaining friends, this dish is both cheerful and fulfilling. Enjoy making these wraps, and savor every delicious bite!
Low Carb Cheesy Garlic Chicken Wraps
Ingredients
Main Ingredients
- 2 cups cooked, shredded chicken You can use rotisserie chicken for convenience.
- 1 cup shredded cheese (cheddar or mozzarella) Choose a good quality cheese for the best flavor and melt.
- 1/4 cup minced garlic Fresh minced garlic adds a robust flavor.
- 4 large lettuce leaves or low-carb tortillas Use large, sturdy lettuce leaves for freshness.
- 1 tablespoon olive oil Extra virgin olive oil enhances flavor.
- salt and pepper to taste Taste before serving to adjust to your preference.
Instructions
Preparation
- Heat the olive oil in a pan over medium heat. Add the minced garlic, sautéing for about 1-2 minutes until fragrant, but not browned.
- Stir in the shredded chicken, seasoning with salt and pepper. Cook for 5-7 minutes or until heated through.
- Sprinkle the shredded cheese on top, reduce heat, and cover the pan. Allow it to melt for about 3-4 minutes, watching closely to prevent burning.
- Once the cheese is melted, remove the pan from heat. Carefully scoop the cheesy chicken mixture into the lettuce leaves or low-carb tortillas.
- Fold the lettuce leaves or tortillas around the filling, securing them tightly.
- Plate the wraps and enjoy immediately while the cheese is warm and gooey.
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