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Anti-Inflammatory Turmeric Chicken & Rice

A comforting one-pot meal featuring golden turmeric, tender chicken, and fluffy rice, packed with flavor and anti-inflammatory properties.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner, Main Course
Cuisine Asian, Healthy
Servings 4 servings
Calories 450 kcal

Ingredients
  

Main Protein

  • 1 lb chicken breast, cut into bite-size pieces Fresh chicken provides the best flavor and texture. Avoid overcooking for tenderness.

Starch/Pasta

  • 1 cup jasmine or basmati rice, rinsed Rinsing keeps the rice fluffy instead of gummy.

Seasoning/Spice Blend

  • 1 tsp turmeric Toasting spices enhances their flavor, so add them early in the cooking process.
  • 1 tsp paprika Toasting spices enhances their flavor, so add them early in the cooking process.

Liquids/Dairy

  • 2 cups low sodium chicken broth Low sodium options keep the dish healthier.

Aromatics & Vegetables

  • 1 small onion, diced Fresh garlic and ginger elevate the overall taste profile.
  • 3 cloves garlic, minced Fresh garlic and ginger elevate the overall taste profile.
  • 1 tbsp grated fresh ginger Fresh garlic and ginger elevate the overall taste profile.
  • 2 cups fresh spinach Adds vibrant color and nutrition to your dish.

Optional Finishing Ingredients

  • ½ lemon juice of The lemon juice brightens the dish.
  • 2 tbsp Greek yogurt Adds creaminess.

Instructions
 

Preparation

  • Heat 1 tbsp olive oil in a large pan over medium heat. Once the oil shimmers, add the diced onion. Cook for 3-4 minutes until it softens and turns translucent.
  • Stir in minced garlic and grated ginger, cooking for 1 minute until fragrant.

Cooking

  • Add chicken pieces, seasoning with salt, black pepper, turmeric, and paprika. Cook for 5-7 minutes until chicken is no longer pink.
  • Mix in rinsed rice and toast for 1 minute to absorb flavor.
  • Pour in chicken broth, bring to a boil, reduce to simmer, cover, and cook for 15-20 minutes until rice is tender.
  • Uncover and fold in fresh spinach, cooking for an additional 2-3 minutes until wilted.
  • Remove from heat and add lemon juice over the dish. Adjust seasoning as necessary. Top with Greek yogurt if desired.

Notes

Serve topped with yogurt and fresh herbs. Pairs well with a side salad or garlic naan. This dish is great for meal prep and can be frozen for up to 3 months.
Keyword Anti-Inflammatory, Comfort Food, Easy Dinner, One-Pot Meal, Turmeric Chicken