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Colorful beet salad with arugula and vinaigrette dressing

Best Beet Salad with Arugula

A vibrant salad combining tender roasted beets, peppery arugula, and creamy feta, perfect for picnics, dinner parties, or light lunches.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Salad, Side Dish
Cuisine American
Servings 4 servings
Calories 320 kcal

Ingredients
  

Salad Ingredients

  • 2.2 lbs beets, peeled and cut into 1-inch chunks
  • 6 oz arugula
  • 1/2 cup feta (preferably President's Crumbled Feta for saltiness)
  • 1 1/2 cups pecans

Dressing Ingredients

  • 2.5 tbsp maple syrup (ensure it is 100% Grade A for best caramelization)
  • 1/4 cup olive oil (suggested Lucini Premium Select for dressings)
  • 2 tbsp balsamic vinegar
  • 1 tbsp dijon mustard
  • 1 tsp garlic powder
  • 1/4 tsp black pepper
  • Pinch sea salt

Instructions
 

Preparation

  • Preheat your oven to 400°F (200°C).
  • Place the diced beets on a baking sheet. Drizzle with olive oil and sprinkle with sea salt. Toss to coat evenly.
  • Roast the beets for 30-35 minutes, or until tender. Stir halfway through for even cooking.
  • While the beets roast, toast the pecans in a dry skillet over medium heat until fragrant, about 5 minutes.
  • In a small bowl, whisk together maple syrup, balsamic vinegar, dijon mustard, garlic powder, black pepper, and remaining olive oil.
  • Once the beets are done, let them cool slightly before combining them in a large bowl with arugula, toasted pecans, and feta.
  • Drizzle the dressing over the salad, toss gently, and serve immediately.

Notes

Add citrus zest for a bright flavor. Customize with your favorite nuts, like walnuts or almonds. Serve with fresh bread for a fulfilling meal.
Keyword arugula salad, beet salad, Easy Salad Recipe, Healthy Salad, Vegetarian Recipe