Chicken Breast and Green Beans
A vibrant dish that combines tender chicken with fresh green beans, perfect for any occasion.
Ingredients
Main Protein
- 2 pieces boneless, skinless chicken breasts Trim excess fat for even cooking; can substitute with chicken thighs or tofu.
Aromatics & Vegetables
- 2 cups green beans, trimmed Rinse thoroughly; can substitute with snap peas or asparagus.
Liquids
- 2 tablespoons olive oil Use extra virgin for best flavor; can substitute with avocado oil.
Seasoning
- 2 cloves garlic, minced Fresh garlic preferred for flavor; can use garlic powder in a pinch.
- to taste salt
- to taste pepper
Optional Finishing Ingredients
- 1 wedge lemon Squeeze fresh juice for the best flavor; can substitute with lime juice.
Instructions
Cooking
- Heat the olive oil in a large skillet over medium heat.
- Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side until golden brown, ensuring they reach an internal temperature of 165°F.
- Add the minced garlic to the skillet, stirring it into the oil and let it sauté for about 1 minute until fragrant.
- Add the trimmed green beans to the skillet, seasoning with salt and pepper. Stir well to combine.
- Cover the skillet and let everything steam for about 5-7 minutes until the green beans are tender yet crisp.
- Check for doneness to ensure the chicken and green beans are cooked to your liking.
- Remove from heat and serve hot with lemon wedges on the side for extra flavor.
Notes
Add red pepper flakes for heat or incorporate other vegetables for variety. Store leftovers in an airtight container for up to 3 days.