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High Protein Chick Fil A Cobb Salad with fresh ingredients and vibrant colors.

Cobb Salad

A delicious and vibrant salad featuring fresh ingredients packed with protein, perfect for lunch or dinner.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner, Lunch, Salad
Cuisine American
Servings 4 servings
Calories 500 kcal

Ingredients
  

Main Protein

  • 2 pieces Chicken Breasts Grill or pan-sear until golden brown and fully cooked (internal temp of 165°F).

Starch/Pasta

  • 4 slices Bacon Cook until crisp. Save bacon grease for flavoring the dressing.

Seasoning/Spice Blend

  • 1 teaspoon Chili flakes Adjust to taste; consider cayenne for more heat.
  • 1 teaspoon Garlic powder Part of the dressing mix.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Pepper Adjust to taste.

Liquids/Dairy

  • 1 tablespoon Olive Oil Use Bertolli Extra Virgin for a smoother dressing.
  • 2 tablespoons Cider vinegar Used in the dressing.
  • 1 tablespoon Maple syrup Used in the dressing.
  • 1 tablespoon Fresh lemon juice For a zesty kick.

Aromatics & Vegetables

  • 4 cups Mixed Greens Use a blend for color and flavor; wash and dry thoroughly.
  • 1 cup Cherry tomatoes Halved.
  • 1 medium Red onion Sliced.
  • 1 cup Corn Used in the salad.
  • 1 cup Feta cheese Crumbled and added to the salad.

Optional Finishing Ingredients

  • 1 medium Avocado Diced just before serving for creaminess.

Instructions
 

Preparation

  • Bake the bacon in the oven at 400°F for about 15 minutes, or until crisp. Drain on paper towels.
  • Season chicken breasts with salt and pepper. Heat olive oil in a large skillet over medium-high heat and cook the chicken for 5-7 minutes on each side until fully cooked. Let rest and then slice.
  • In a bowl, whisk together the olive oil, cider vinegar, maple syrup, lemon juice, chili flakes, garlic powder, salt, and pepper to make the dressing. Adjust to taste.

Assembly

  • In a large salad bowl, combine mixed greens, crumbled bacon, sliced chicken, halved cherry tomatoes, sliced red onion, corn, and feta cheese.
  • Drizzle the prepared dressing over the salad and gently toss to ensure everything is well coated.
  • Just before serving, add diced avocado on top for creaminess.
  • Plate the salad and serve immediately.

Notes

Enhance flavor with extra lemon juice before serving. Customize by adding favorite vegetables. Pairs nicely with crusty bread or light soup.
Keyword Cobb Salad, Fresh Ingredients, Healthy Meal, High Protein Salad, meal prep