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Fresh green beans being cracked open for cooking preparation.

Cracked Green Beans

A vibrant and flavorful side dish featuring fresh green beans, garlic, and lemon, perfect for any meal.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side Dish
Cuisine Vegetarian
Servings 4 servings
Calories 50 kcal

Ingredients
  

Main Ingredients

  • 1 pound fresh green beans Use fresh for the best flavor
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • to taste salt and pepper
  • 1 tablespoon lemon juice

Optional Garnishes

  • red pepper flakes for garnish
  • toasted almonds for garnish

Instructions
 

Preparation

  • Rinse the green beans under cold water and trim the ends.

Cooking

  • In a large pot, bring water to a boil and add the green beans. Cook for 3 to 4 minutes until bright green and tender-crisp.
  • Immediately drain the beans and transfer them to an ice bath to stop the cooking process. Let them cool for a few minutes, then drain again.
  • In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute.
  • Add the green beans to the skillet and toss to coat. Season with salt, pepper, and lemon juice.
  • Cook for an additional 2 to 3 minutes until heated through, then remove from heat.
  • Optionally, sprinkle with red pepper flakes or toasted almonds before serving.

Notes

For added flavor, consider sautéing chopped onions along with the garlic. Customize with spices like smoked paprika or add nuts for crunch. Serve with a sprinkle of fresh herbs like parsley or basil for extra freshness.
Keyword Garlic Green Beans, Green Beans, Healthy Recipe, Quick Recipe, Vegetable Side Dish