Grilled Chicken and Broccoli Bowl

A healthy and vibrant dish featuring grilled chicken and sautéed broccoli, topped with creamy garlic sauce, perfect for busy weeknights.

Print Recipe

Prep Time 10

Cook Time 20

Total Time 30

Course Dinner, Main Course

Cuisine American

Servings 4 servings

Calories 450 kcal

Ingredients

Main Ingredients

2 pcs Boneless, skinless chicken breasts Trim any excess fat before cooking. Chicken thighs can be used as an alternative.
2 cups Broccoli florets Cut into bite-sized pieces. Alternatives include green beans or asparagus.
1/2 cup Creamy garlic sauce Can use store-bought or homemade sauce. A lemon tahini sauce is a good alternative.
2 tbsp Olive oil Can substitute with avocado oil.
1 tsp Garlic powder Fresh garlic can be used for stronger flavor.
1 tsp Salt Adjust quantity to taste.
1 tsp Pepper Feel free to use other seasoning blends.

Optional Finishing Ingredients

1/4 cup Fresh herbs (parsley) Can substitute with basil or cilantro.
1 lemon Lemon Squeeze before serving for added freshness.

Instructions

Preparation

Preheat your grill to medium-high heat (about 400°F).
Rub the chicken breasts with olive oil, garlic powder, salt, and pepper on both sides.

Cooking

Place the chicken on the hot grill and cook for about 6-7 minutes per side until golden brown and the internal temperature reaches 165°F.
Meanwhile, add a drizzle of olive oil to a pan over medium heat and sauté the broccoli florets for about 5-6 minutes until tender but vibrant.

Assembly

Once the chicken is done, slice it into strips. In a bowl, layer the sautéed broccoli and chicken, then drizzle the creamy garlic sauce over the top.
Finish with a sprinkle of fresh herbs and a squeeze of lemon.
Enjoy your meal!

Notes

Enhance flavor with soy sauce or balsamic vinegar. Mix in favorite veggies for added color and texture. Serve over grains like quinoa for a filling dish.

Keyword Broccoli, Grilled Chicken, Healthy Bowl, meal prep, Quick Meal