Ground Turkey and Zucchini Skillet
A delightful one-pan meal featuring savory ground turkey and fresh zucchini, perfect for weeknight dinners or meal prep. Packed with flavor, it's a healthy choice for any occasion.
Ingredients
Main Protein
- 1 pound Ground Turkey Choose lean ground turkey for a lighter dish. Avoid overcooking to keep it tender.
Aromatics & Vegetables
- 2 medium Zucchini Slice them thin for even cooking. Don't let them get too soft; they should still have a bit of bite.
- 1/2 medium Onion Sauté until translucent.
- 2 cloves Garlic Minced for flavor.
Seasoning/Spice Blend
- 1 teaspoon Dried Oregano Add while cooking for depth.
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 1/4 teaspoon Crushed Red Pepper Flakes For a bit of heat.
Liquids/Dairy
- 1/4 cup Chicken Broth Use low-sodium for a healthier option.
- 1/4 cup Parmesan Cheese Grate before serving for rich finish.
Instructions
Preparation
- Heat 1 tablespoon of olive oil in a large skillet over medium heat for about 1-2 minutes.
- Add 1/2 medium onion and 2 cloves of minced garlic, sauté for 3-4 minutes until the onion is translucent.
Cooking
- Add 1 pound of ground turkey to the skillet and cook for 5-7 minutes, breaking it up until it's no longer pink.
- Stir in 2 medium sliced zucchinis and cook for another 4-5 minutes, allowing them to soften but remain firm.
- Sprinkle in 1 teaspoon dried oregano, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon crushed red pepper flakes.
- Pour in 1/4 cup of chicken broth to deglaze the pan, scraping up any stuck bits.
- Top with 1/4 cup grated Parmesan cheese, cover, and let it cook for another 2-3 minutes until the cheese is melted.
Notes
Consider incorporating fresh herbs like basil or parsley just before serving. Customize by adding other veggies like spinach or bell peppers.