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Healthy Sticky Chicken Bowls

A vibrant and nutritious meal featuring juicy chicken tossed in a sweet and savory sauce, served over rice with fresh vegetables.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine Asian, Healthy
Servings 4 servings
Calories 450 kcal

Ingredients
  

Main Protein

  • 1 pound chicken breast, cut into bite-sized pieces Lean protein that absorbs flavors well. Cook to an internal temperature of 165°F.

Starch

  • 2 cups cooked rice Use leftover rice for convenience.

Liquids/Dairy

  • 1/4 cup soy sauce Low-sodium soy sauce can be used.
  • 3 tablespoons honey Do not substitute with sugar directly.

Aromatics & Vegetables

  • 2 cloves minced garlic Release flavors by mincing.
  • 1 tablespoon grated ginger Grate to maximize flavor.
  • as needed cups chopped vegetables (bell peppers, broccoli, carrots) Add these towards the end of cooking to keep them crunchy.

Optional Finishing Ingredients

  • as needed tablespoons sesame seeds Toast lightly for enhanced flavor.
  • as needed tablespoons chopped green onions Add before serving.

Instructions
 

Preparation

  • Heat a large skillet over medium-high heat.
  • Add the chicken pieces and cook for 5-7 minutes until browned and cooked through.

Sauce Preparation

  • In a small bowl, whisk together soy sauce, honey, minced garlic, and grated ginger.

Combining Ingredients

  • Once the chicken is cooked, pour the sauce over it and stir well.
  • Simmer for another 2-3 minutes to meld flavors.

Adding Vegetables

  • Toss in your choice of chopped vegetables and sauté for 3-5 minutes until tender-crisp.

Serving

  • Distribute the cooked rice among serving bowls and top with chicken and vegetable mixture.
  • Sprinkle sesame seeds and green onions on top before serving.

Notes

Feel free to customize with your favorite vegetables and proteins. For a spicy kick, add sriracha to the sauce.
Keyword Easy Dinner, Healthy Bowls, meal prep, One-Pan Recipe, Sticky Chicken