High Protein Pasta
A delightful dish featuring creamy cottage cheese sauce, savory garlic, and fresh spinach, perfect for any meal.
Ingredients
Main Ingredients
- 12 ounces protein pasta A nutritious base for a satisfying meal.
- 16 ounces low-fat cottage cheese Provides a creamy texture and significant protein.
- 0.5 cup skim milk Helps achieve a smooth and light sauce.
- 0.33 cup grated parmesan cheese Adds a salty, umami depth to the sauce.
- 0.5 tablespoon minced garlic Freshly minced garlic enhances the flavor profile.
- 1 tsp salt Adjust to personal preference.
- 1 tsp freshly cracked black pepper For a fresh, aromatic kick.
- 2 cups chopped spinach Wilt into the sauce for added nutrients and color.
- 0.25 cup reserved pasta water Essential for creating a silky, emulsified sauce.
Instructions
Preparation
- Cook the protein pasta according to package instructions, then drain and set aside, reserving 0.25 cup of the pasta water.
- In a large pan over medium heat, add the minced garlic and sauté until fragrant, about 1 minute.
Cooking
- Lower the heat and stir in the low-fat cottage cheese and skim milk. Mix until well combined.
- Add the grated parmesan cheese, salt, and black pepper. Stir until the sauce is smooth.
- Gradually add in the chopped spinach and the reserved pasta water. Mix until the spinach wilts and the sauce coats the pasta.
- Combine the cooked pasta with the sauce, tossing until all pasta is well coated. Serve warm.
Notes
Add red pepper flakes for a spicy kick. Customize the dish by including your favorite vegetables, such as bell peppers or zucchini.