High Protein Quesadilla
A delicious blend of shredded chicken, black beans, and cheese nestled in crispy whole wheat tortillas, perfect for family dinners or snacks.
Ingredients
For the Quesadilla
- 4 pieces whole wheat tortillas
- 2 cups cooked lean chicken, shredded
- 1 can black beans, drained and rinsed
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup Greek yogurt For serving
- 1 medium bell pepper, sliced (optional)
- 1 medium onion, sliced (optional)
- 1 teaspoon spices (cumin, paprika, salt, pepper) To taste
Instructions
Preparation
- Preheat your skillet over medium heat.
- In a bowl, combine shredded chicken, black beans, spices, and optional veggies.
Cooking
- Place one tortilla on the skillet and sprinkle half with cheese.
- Add the chicken and bean mixture on top of the cheese.
- Sprinkle more cheese over the chicken mixture, and fold the tortilla in half.
- Cook for about 3-4 minutes until the bottom is golden and crispy.
- Flip the quesadilla carefully and cook the other side for another 3-4 minutes.
- Remove from skillet, let it cool slightly, and cut into wedges.
Notes
Serve warm with Greek yogurt, guacamole, or salsa. Enhance flavors with fresh herbs or squeeze of lime.