Keto Hamburger Broccoli Skillet
A delightful one-pan dish that combines ground beef, savory cheeses, and fresh broccoli, perfect for a keto diet without sacrificing flavor.
Ingredients
Main Ingredients
- 1 lb ground beef Adds richness and heartiness.
- 3 cups broccoli florets Bursting with color and nutrients.
- 1 medium onion, diced Brings depth and flavor.
- 2 cloves garlic, minced Enhances flavor.
- 1 tablespoon olive oil For cooking the beef and vegetables.
Seasonings
- 1 teaspoon salt Adjust to taste.
- 1/2 teaspoon black pepper Adjust to taste.
- 1/2 teaspoon garlic powder For added flavor.
- 1/2 teaspoon onion powder For added flavor.
- 1/4 teaspoon red pepper flakes Optional, for spice.
Dairy
- 1 cup shredded cheddar cheese Adds creaminess and flavor.
- 1/4 cup heavy cream Adds richness.
Optional Ingredients
- 1 tablespoon Worcestershire sauce Optional, for extra flavor.
Instructions
Cooking the Beef
- In a large skillet over medium heat, add the ground beef. Cook for about 5-7 minutes until browned, breaking it apart with a spatula.
Adding Aromatics
- Stir in diced onion and minced garlic, cooking for an additional 3-4 minutes until the onion is translucent.
Cooking the Broccoli
- Mix in the broccoli florets, adding 1/4 cup of water to steam. Cover the pan and cook for 5-6 minutes until the broccoli is tender but still bright green.
Seasoning the Mixture
- Sprinkle in salt, pepper, garlic powder, and onion powder. Stir well to combine all flavors.
Adding Cream and Cheese
- Pour in heavy cream and stir in the cheddar cheese until melted, around 2-3 minutes.
Optional Flavoring
- Drizzle in Worcestershire sauce and sprinkle with red pepper flakes. Mix thoroughly, adjusting to taste.
Serving
- Remove from heat and serve hot, garnished with extra cheese if desired.
Notes
Enhance flavor with a squeeze of lemon juice. Customize by adding other vegetables like bell peppers or zucchini. Serve with low-carb bread or cauliflower rice.