Mediterranean Lentil Salad
A vibrant and nutritious salad combining earthy lentils, crunchy vegetables, and a zesty dressing, perfect for gatherings or a refreshing lunch.
Ingredients
Lentils
- 1 cup lentils Use brown or green lentils for their firm texture and nutty flavor. Rinse them under cold water before cooking.
- 2 cups water Brings lentils to a boil.
Vegetables
- 1 cucumber (diced) Choose fresh, local cucumbers for maximum flavor.
- 1 bell pepper (diced) Dice evenly for consistency.
- 1 cup cherry tomatoes (halved)
- 1/4 red onion (diced)
- 1/4 cup parsley (chopped) Fresh parsley adds a burst of freshness.
Dressing
- 3 tablespoons olive oil Extra virgin olive oil adds richness.
- 2 tablespoons lemon juice Fresh lemon juice brightens the flavors.
- to taste salt Enhances the salad flavors.
- to taste pepper Enhances the salad flavors.
Instructions
Preparation
- Cook the Lentils: Start by bringing 2 cups of water to a boil in a medium pot. Add the rinsed lentils and cook for 15-20 minutes or until tender but still firm. Drain any excess water and set aside to cool.
- Prepare the Vegetables: While the lentils are cooking, dice the cucumber and bell pepper. Halve the cherry tomatoes and finely chop the red onion.
Assembly
- Make the Dressing: In a small bowl, whisk together 3 tablespoons of olive oil and 2 tablespoons of fresh lemon juice. Season with salt and pepper.
- Combine the Ingredients: In a large bowl, combine the cooled lentils with the prepared vegetables and chopped parsley. Drizzle with the dressing and toss gently until everything is well mixed.
- Adjust Seasoning: Taste the salad and adjust the seasoning with more salt, pepper, or lemon juice as needed.
- Let it Rest: Let the salad sit for about 10 minutes to allow the flavors to meld together.
- Serve and Enjoy: Serve the salad in bowls or on a platter. Garnish with extra parsley if desired.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Freeze in portions for up to one month. Enhance flavor with spices like cumin or smoked paprika.