Mediterranean Salmon Bowl
A vibrant dish filled with tender salmon, colorful vegetables, and creamy avocado, perfect for any gathering or healthy meal.
Ingredients
Main Ingredients
- 2 pieces salmon fillets Fresh or thawed, if using frozen.
- 1 cup cooked quinoa or brown rice Cook according to package instructions.
- 1 cup cherry tomatoes, halved Adds juiciness and color.
- 1 piece cucumber, diced Provides crunch.
- 1 piece bell pepper, diced Any color bell pepper works.
- 1 piece avocado, sliced Provides creaminess.
- 1/4 cup red onion, thinly sliced Adds sharp flavor.
- 1/4 cup feta cheese, crumbled Optional for taste.
- 2 tablespoons olive oil For drizzling over salmon.
- 1 tablespoon lemon juice For seasoning and zest.
- to taste none Salt and pepper For seasoning.
- for garnish none Fresh parsley Optional for presentation.
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Place the salmon fillets on a baking sheet, drizzle with olive oil, and season with salt, pepper, and lemon juice.
Cooking
- Bake the salmon for about 15-20 minutes, or until it flakes easily with a fork.
- While the salmon is baking, prepare your quinoa or brown rice according to the package instructions.
Assembly
- In a large bowl, combine the cooked quinoa or rice, cherry tomatoes, cucumber, bell pepper, red onion, and feta cheese.
- Slice the baked salmon and carefully place it on top of the vegetable mixture.
- Top with sliced avocado and garnish with fresh parsley.
Notes
Add lemon zest or balsamic glaze for extra flavor. Customize with your choice of protein or vegetables.