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A vibrant bowl of Pasta Primavera featuring 7 colorful vegetables.

Pasta Primavera

A beautiful and delicious pasta dish bursting with seasonal vegetables and fresh flavors, perfect for any meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine Italian, Mediterranean
Servings 4 servings
Calories 350 kcal

Ingredients
  

Pasta and Cooking Essentials

  • 12 ounces pasta (spaghetti, penne, or your favorite type) Cook according to package instructions until al dente.
  • 1 tablespoon olive oil Using good-quality olive oil enhances flavors.
  • 2 cloves garlic, minced Sauté for a minute until fragrant.

Vegetables

  • 1 cup cherry tomatoes, halved A core ingredient for flavor.
  • 1 each bell pepper (red or yellow), sliced Adds color and sweetness.
  • 1 each zucchini, diced For added texture.
  • 1 cup asparagus, cut into 2-inch pieces Bright and tender-crisp when cooked.
  • 1 cup broccoli florets Adds nutrition and crunch.
  • 1 cup snap peas Adds sweetness and color.

Seasonings

  • 1 teaspoon dried oregano Sprinkle while sautéing the veggies.
  • to taste Salt and pepper To enhance flavor.

Garnishes

  • to taste Fresh basil Tear and sprinkle over before serving.
  • to taste Grated Parmesan cheese Optional but adds richness.

Instructions
 

Cooking Pasta

  • Cook your pasta according to package instructions in a large pot of salted boiling water.
  • Aim for al dente, around 8-10 minutes, depending on your choice. Drain and set aside.

Sauté Aromatics

  • In a large skillet, heat olive oil over medium heat.
  • Add minced garlic and sauté for about 1 minute until fragrant but not browned.

Add Vegetables

  • Add cherry tomatoes, bell pepper, and zucchini to the skillet, stirring gently.
  • Cook for 3-5 minutes until the veggies start to soften.

Cook Remaining Veggies

  • Toss in asparagus, broccoli, and snap peas, cooking for another 4-5 minutes.
  • The veggies should be bright and tender-crisp.

Mix with Pasta

  • Add cooked pasta to the skillet, along with dried oregano, salt, and pepper.
  • Mix everything well for about 2 minutes, ensuring all ingredients are evenly combined.

Serve and Garnish

  • Remove from heat and plate the Primavera.
  • Garnish with fresh basil and optional Parmesan cheese.
  • Serve immediately for the best flavor.

Notes

Enhance flavor by adding a squeeze of lemon juice before serving. Customize with seasonal vegetables based on availability. For added protein, consider serving with grilled chicken or shrimp.
Keyword Healthy Dinner, Pasta Primavera, Quick Meal, Seasonal Vegetables, Vegetable Pasta