Protein-Packed Chicken or Tofu Stir-Fry
A delicious and visually stunning stir-fry featuring seared chicken or tofu paired with vibrant vegetables and rich flavors, perfect for any meal occasion.
Ingredients
Main Ingredients
- 2 pieces boneless chicken breasts or 1 block of firm tofu
- 2 cups mixed vegetables (like bell peppers, broccoli, and carrots)
- 2 tablespoons olive oil
- 2 tablespoons soy sauce substitute tamari for gluten-free
- 1 tablespoon garlic, minced
- 1 tablespoon ginger, minced
- Salt and pepper to taste
- Optional: sliced green onions and sesame seeds for garnish
Instructions
Cooking
- Heat olive oil in a large skillet over medium-high heat.
- Season the chicken with salt and pepper (or press the tofu to remove excess water).
- Add the chicken to the skillet and cook for about 6-7 minutes on each side until golden brown. If using tofu, cook until golden on each side, about 5 minutes per side.
- Remove the chicken (or tofu) and set aside.
- In the same skillet, add garlic and ginger, sauté for a minute until fragrant.
- Toss in the mixed vegetables and stir-fry for about 5-7 minutes until tender-crisp.
- Return the chicken (or tofu) to the skillet and drizzle with soy sauce. Stir to combine, cooking for an additional minute.
- Serve immediately, garnished with green onions and sesame seeds if desired.
Notes
Enhance flavors by marinating the chicken or tofu in soy sauce for an hour. Customize by adding extra vegetables or proteins. Serve with steamed rice or quinoa for a complete meal.