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Healthy salmon bowl with fresh vegetables and rice

Salmon Bowl

A delightful dish bursting with fresh flavors, combining tender, marinated salmon with fluffy rice and a rainbow of vegetables.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine Asian, Fusion
Servings 3 servings
Calories 550 kcal

Ingredients
  

Main Protein

  • 1 lb Salmon fillets Cut into cubes or leave as fillets. Fresh is best, but frozen works if thawed.

Starch/Pasta

  • 1 cup Jasmine rice Rinse under cold water until clear. Can substitute with brown rice or quinoa.

Seasoning/Spice Blend

  • 2 tbsp Soy sauce Low-sodium is a great choice.

Liquids/Dairy

  • 1 tsp Sesame oil For a nutty flavor; can substitute with olive oil.

Aromatics & Vegetables

  • 1 whole Avocado Use ripe avocados for the best texture.
  • ½ cup Cucumber Dice into bite-sized pieces.
  • ½ cup Carrots Julienne for better texture.
  • 1 bunch Green onions Chopped for garnish.
  • ½ cup Edamame Add for extra protein and color.

Optional Finishing Ingredients

  • ¼ cup Mayonnaise Use as a base for sauce.
  • 1-2 tsp Sriracha Adjust to preference for heat.
  • 1 tbsp Lime juice Add for freshness.
  • 1 tbsp Sesame seeds Sprinkle for texture.
  • to taste Nori strips & Pickled ginger Use as desired for flavor.

Instructions
 

Cooking Rice

  • Rinse 1 cup of jasmine rice under cold water, then combine with 2 cups of water in a pot. Bring to a boil, reduce heat, cover, and simmer for about 15 minutes until fluffy.

Marinate Salmon

  • Mix 2 tbsp soy sauce, 1 tbsp honey, 1 clove minced garlic, 1 tsp sesame oil, and 1 tsp rice vinegar in a bowl. Add salmon and let marinate for 10 minutes.

Cook Salmon

  • Heat a non-stick skillet over medium-high heat. Cook the marinated salmon for about 5-7 minutes, flipping halfway through, until crispy on the outside and cooked inside.

Prepare Vegetables

  • Slice the avocado, dice the cucumber, and julienne the carrots.

Compose Bowl

  • Start with rice as the base, then add salmon, avocado, cucumber, edamame, carrots, and chopped green onions on top.

Drizzle and Garnish

  • Mix ¼ cup mayonnaise, 1-2 tsp sriracha, 1 tsp soy sauce, and 1 tbsp lime juice for a sauce. Drizzle over the bowl and sprinkle with sesame seeds, nori strips, and pickled ginger.

Notes

Customize by swapping veggies or adding your favorite protein. Serve with extra sauces on the side.
Keyword Healthy Dinner, meal prep, Nutritious, Quick Recipe, Salmon Bowl