Sticky Honey Mustard Chicken Wings
Sticky Honey Mustard Chicken Wings are a crowd-pleaser with a delightful blend of sweet and tangy flavors, perfect for game day or family gatherings.
Ingredients
Main Protein
- 2 pounds Fresh chicken wings Rinse under cold water and pat dry with paper towels. Avoid using frozen wings for even cooking.
Seasoning/Spice Blend
- 1/2 cup Honey For sweetness; can be substituted with maple syrup.
- 1/4 cup Dijon mustard Can be substituted with yellow mustard.
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Black pepper
- 1 teaspoon Salt
- 1/2 teaspoon Cayenne pepper Adjust depending on desired spice level.
Liquids/Dairy
- 1/4 cup Soy sauce For a gluten-free option, use tamari.
- 2 tablespoons Apple cider vinegar Avoid white vinegar for this dish.
- 1 tablespoon Vegetable oil Ensures crispiness.
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Rinse and pat dry the chicken wings.
Mixing the Sauce
- In a bowl, whisk together honey, Dijon mustard, soy sauce, apple cider vinegar, garlic powder, onion powder, black pepper, salt, vegetable oil, and cayenne pepper until well combined.
Coating and Baking
- Place the dried chicken wings in a large bowl and pour the sauce over them. Toss until each wing is thoroughly coated.
- Lay the wings in a single layer on a baking sheet lined with parchment paper. Bake for 40-45 minutes, flipping halfway through.
- During the last 5 minutes of baking, brush additional sauce over the wings if desired.
Serving
- Remove the wings from the oven and let them rest for a few minutes before serving.
Notes
Serve with celery sticks and your favorite dipping sauces. Customize by adding different spices or a fresh salad.