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High-protein stuffed bell peppers filled with healthy ingredients

Stuffed Bell Peppers

A delightful dish combining bright bell peppers filled with savory ground beef, brown rice, and aromatic herbs, perfect for family dinners and special occasions.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Dinner, Main Course
Cuisine American
Servings 4 servings
Calories 320 kcal

Ingredients
  

Main Ingredients

  • 4 large bell peppers, hollowed and stems removed Choose vibrant colors for visual appeal.
  • 1 lb lean ground beef Can be substituted with turkey or chicken.
  • 1/2 cup uncooked brown rice
  • 1 tablespoon extra-virgin olive oil
  • 1 cup chopped onion
  • 2 cloves garlic, minced
  • 1/4 cup tomato paste
  • 1 14.5 oz can diced tomatoes (juices included)
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • to taste Salt and pepper
  • 1/4 cup chopped fresh parsley For garnish.

Instructions
 

Preparation

  • Preheat your oven to 375°F (190°C).
  • In a skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, cooking until soft.

Cooking

  • Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned.
  • Stir in the brown rice, tomato paste, diced tomatoes, oregano, paprika, salt, and pepper. Mix well and let it simmer for about 10 minutes.
  • Take the hollowed bell peppers and place them upright in a baking dish. Fill each pepper with the beef and rice mixture, packing it in gently.
  • Cover the baking dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 10-15 minutes until the peppers are tender.
  • Take them out and sprinkle with fresh parsley before serving.

Notes

Add cheese on top for a melted, gooey finish. Customize by adding your favorite veggies or spices to the filling. Serve with a side of avocado or guacamole for a creamy touch.
Keyword Easy Recipe, family meal, Healthy Dinner, High Protein, Stuffed Bell Peppers