Turkey Pumpkin White Bean Chili
A hearty and nutritious chili made with lean turkey, pumpkin puree, and white beans, perfect for cozy dinners and gatherings.
Ingredients
Main Ingredients
- 1 lb lean ground turkey Use lean cut for a healthier dish.
- 1 can (15 oz) white beans (such as cannellini or great northern) Drained and rinsed.
- 1 can (15 oz) pumpkin puree Not pumpkin pie filling.
- 1 cup onion, chopped Yellow or white onion works best.
- 2 cloves garlic, minced Freshly minced for best flavor.
- 1 medium bell pepper, chopped Any color bell pepper will do.
- 2 cups chicken broth Low-sodium recommended.
- 2 teaspoons chili powder Adjust according to spice preference.
- 1 teaspoon cumin
- to taste Salt and pepper To enhance flavors.
- to taste Olive oil for cooking Used for sautéing vegetables.
Instructions
Preparation
- Heat olive oil in a large pot over medium heat.
- Add chopped onion, minced garlic, and bell pepper. Sauté until soft (about 5 minutes).
- Stir in the ground turkey and cook until browned (about 6-8 minutes).
- Mix in the chili powder, cumin, salt, and pepper.
- Add the pumpkin puree, white beans, and chicken broth. Stir well.
- Bring to a simmer and cook for about 20 minutes, stirring occasionally.
Notes
Customize with toppings like fresh cilantro, avocado slices, or shredded cheese. Can be served with cornbread or a crisp salad.