Vegan Pea Soup
A delightful and vibrant soup made with sweet peas, onions, and herbs, perfect for chilly evenings or quick lunches.
Ingredients
Vegetables and Aromatics
- 1 piece Onion Finely chopped for depth.
- 3 cloves Garlic Mince for robust flavor.
- 1 large Potato Peeled and chopped into small cubes.
- 300 grams Peas (fresh or frozen) Fresh peas should be shelled.
Broth and Seasoning
- 3 cups Vegetable broth Enhances all flavors.
- 1 tbsp Vegetable oil For sautéing.
- to taste Salt and pepper Season to preference.
Herbs and Garnish
- 1 tbsp Lemon juice For a fresh finish.
- to taste Fresh herbs (like parsley or lovage) Chopped just before serving.
Instructions
Cooking Steps
- Start by heating 1 tablespoon of vegetable oil in a large pot over medium heat. Add the diced onion and cook for about 5 minutes until soft and translucent.
- Once the onions are ready, add the minced garlic, cooking for another minute until fragrant.
- Add the chopped potato to the pot and stir well. Let it cook for about 2 minutes, then pour in the vegetable broth.
- Raise the heat and bring the soup to a gentle boil. Cook for about 10 minutes, or until the potatoes are fork-tender.
- Stir in the peas and cook for another 5 minutes.
- Remove the pot from heat and puree the soup until smooth using an immersion blender.
- Once blended, add salt, pepper, and the juice of 1 tablespoon of lemon. Stir in your favorite fresh herbs.
Notes
Consider adding a splash of coconut milk for extra creaminess. Pair with crusty bread or a light salad.